Author - Sarah Denholm

Public Speaking Fear Roadblocks and How to Get Past Them

Public Speaking Fear Roadblocks and How to Get Past Them Do you put up public speaking fear roadblocks? Do they stop you from achieving your goals…or one goal in particular? Are you just completely "over" it? In this post, I’ll discuss some common types of fear, and three ways to get past  your own fear roadblocks and improve your public speaking. And settle in: this is a long article, as I want to go into some detail.  I used to be one of those incoherent, incapable "I'm only pretending to be here, don't look at me!" speakers. When I remember awful,...

How to Overcome Public Speaking Fear

How to Overcome Public Speaking Fear Let's talk about fear today. Fear in general - and public speaking fear in particular. What can be done about it? Is it even possible to learn how to overcome public speaking fear? I've been speaking with one of my private coaching clients this week, who's trying to decide whether or not to join my course; and we ended up having a chat about what she calls her "avoidant tendencies". One part of her wants to do the course and face her fear in front of a group, but the other part of her is...

Public Speaking Mistakes I’ve Made

Public Speaking Mistakes I've Made I've made many public speaking mistakes: especially in the early days, when I was feeling my way and still learning what worked and what didn't. So today I thought I'd give you three mistakes that I used to make - mistakes which threw up roadblocks for my audiences and stopped me being as engaging and professional as I wanted. Hopefully by sharing these errors, it might help you to avoid making them yourself! public speaking mistakes Mistake No. 1: too much content Cramming too much content into your talk: this one took me a long time to learn...

What Navy Seals Can Teach Us About Reducing Public Speaking Fear

[Updated 2020.] As you'll know if you've been around my work for a while, I used to suffer real anxiety around presenting to people (and music performance anxiety before that - it was a long road!). And when I work with clients on reducing public speaking fear, I use lots of different tools and techniques, depending on what people present with. About 10 years ago there was an interesting article in Psychology Today about four techniques the U.S. Navy Seals used to increase their training pass rates with new recruits. The original article is here. And because all four tools are ones...