How to Practise Your Presentation: Practical Tips (And What Not To Do)

Group of Practice Golf Balls - vorakorn There are many different ways to prepare: today I'm going to talk about practising your talk in the outer world, but working with your inner world  - using mental rehearsal and relaxation techniques - are also important if you're nervous. Practising can help in showing you: what you need to fix in order to make your talk flow logically what you need to edit for clarity the possibilities for connection with your audience when you know your material so well that you get out of your own head how to feel more confident and comfortable (see my previous article on the neuroscience...

Low-Energy Speaker? 3 Simple Ways to Rev Yourself Up

Smithsonian via Flickr We've come to the 6th of 7 essential skills of a good speaker in my C.R.I.S.P.E.R formula (see here for the overview article). The 6th skill is energy. When we speak in front of others, we need energy. Not bouncing off the walls, but enough the audience doesn't 'tune out' in front of us, but instead get carried along with our energy. Enough that they can get our message not only through our words, but through how our body and face communicate with them. An audience takes their cue from us. "Life begets life, energy begets energy. It is by spending oneself...

Overcoming Fear of Speaking by Choosing a New Inner Landscape

Bluebell Wood - Rob Wiltshire I've just read a great article about procrastination from Timothy Pychyl in Psychology Today  http://www.psychologytoday.com/blog/dont-delay/201003/procrastination-feeling-overwhelmed-helpless-and-ready-run-away where he talks about the wave of negativity that can overwhelm us when we sit down to a difficult task, and how learning to cope with this wave of mixed emotions is crucial in order to succeed at our goals. I mention the article on this blog because Pychyl's way of dealing with the negativity involves choosing to stand in a different space in his mind. This concept is something I use with clients around public speaking fear, so I thought...

The Essential Speaking Skill of Clarity

Eyetest - Jeroen van Oostrom In my article last week I gave you an overview of 7 Skills of Every Good Speaker, from which I've created the acronym C.R.I.S.P.E.R (clear, relevant, insightful, succinct, practised, energetic, respectful). Here's my take on the first skill: clarity. On finishing reading a book: "confused, but in a more profound way" - Lily Tomlin Isn't this a great quote? Too many speakers leave audiences feeling this way. If you're speaking, and not completely clear in your own mind about your core message and sub-points, and you don't deliver them in a logical order, your audience will be confused. Here are some...

Do you Turn Towards or Away from Your Audience?

There’s a great book by Margaret Wheatley, a well-known U.S. leadership consultant, called ‘Turning to One Another’. In the book, which is about creating simple conversations, Margaret talks about “bearing witness”; this is the practice of sitting with another person. She writes: “when I bear witness, I turn toward another and am willing to let their experience enter my heart”. She finishes the chapter by writing “we can turn away, or we can turn toward. Those are the only two choices we have." do you turn towards or away from your audience? I think of these two choices when I’m working with...

What Are You Really Afraid Of?

what are you really afraid of?   Picture this: go back a few years, to when I’ve just completed my first ever keynote presentation, where I talked to a group of emerging corporate leaders about life lessons and resilience. It’s gone well, I get great feedback, and when I leave the group I’m on a high, totally exhilarated by the experience. I stop at the supermarket on the way home (exotic finish to my big debut, right?!) and am in the checkout queue when I’m suddenly swept with anxiety. I start to think about what I’ve just discussed with...