Rehearsal Archives - Improve Your Public Speaking Training Coaching Melbourne Australia

07MarMarch 7, 2019

5 Ways To Ask Questions That Your Audience Responds To

Do you give presentations, and worry about how to ask questions that your audience responds to? Have you ever sweated through silence, while a lot of faces stared blankly at you? It's probably happened at some point - it certainly has to me! Here are 5 ways to ask questions that your audience responds to: The opening of your talk I often encourage my clients to ask a question in their opening few sentences – because it is a good engagement technique. Some people nowadays say that it's cliched, but it's a cliche for a reason. So long as it's a...

By Sarah Denholmcontent, Delivery, Public Speaking and Presentation Skills Blog, Rehearsal, SellingAsking good questions in your presentation, dealing with silent audience during questions, Directing audience, introverts and asking questions during presentations, using rhetorical questions as a speaker0 CommentsRead more...

14NovNovember 14, 2018

How to Use Few or No Notes when Presenting

Clients often tell me that one of their main goals is to learn how to use few or no notes when presenting. And it can be important for many people, particularly in certain industries, to show their expertise in this way. I do, however, sometimes point out that there is no bravery award given out just because you went out there juggling on a tight-rope, noteless, without a safety net! How to use Few or No Notes when Presenting I personally see notes, whether they are a few bullet points jotted on a cue card or one A4 sheet of paper,...

By Sarah Denholmcontent, Delivery, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsalbullets on cue cards presentation, keywords and cue cards, scripted presentation, Written out presentation0 CommentsRead more...

28DecDecember 28, 2017

Three key factors which reduce speaking stress

Studying 'stress hardiness' research is part of what I do to help clients become more resilient presenters; and there's been a lot of interesting work done in this area over the past nearly 40 years by two psychologists, Salvatore Maddi and Suzanne Kobasa. They've worked with 1000's of Control, commitment and challenge - key factors which reduce speaking stress professionals and have found three critical factors in resilient people. Resilience shows up when people go through life stressors and come out the other side showing the ability to grow and thrive. (Whereas non-resilient people suffer physical and/or mental ill-health.) These three critical...

By Sarah DenholmBody Language, content, Delivery, Mindset, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsalcalm system, challenge public speaking, commitment to public speaking role, committed to words, control when public speaking, Dr Salvatore Maddi, Dr Suzanne Kobasa, help with speaking beliefs, internal locus of control, presentation anxiety, public speaking anxiety, public speaking opportunity for growth, public speaking practice, resilient presenters, stress hardiness0 CommentsRead more...

21JulJuly 21, 2017

Bad Presentations – What’s the Biggest Problem?

Bad presentations: I've been reminded recently of a observation by Scott Berkun, a writer and speaker who's spoken at conferences all over the world. Scott's also written a great book 'Confessions of a Public Speaker'. One of the ideas in his book is something I totally agree with. Burkun says: "The problem with most bad presentations I see is not the speaking, the slides, the visuals, or any of the things people obsess about. Instead, it's the lack of thinking." You'd probably agree that this is true. No amount of being polished and eloquent with beautiful slides will save you if...

By Sarah Denholmcontent, Public Speaking and Presentation Skills Blog, RehearsalScott Berlin, winging your presentations1 CommentRead more...

03MarMarch 3, 2016

Three Thinking Traps That Increase Public Speaking Fear

I've heard from hundreds of clients about their fearful thoughts on public speaking - and listened to my own in the days when I used to get very nervous. And I've noticed that there are some styles which just keep popping up! Here are three thinking traps that increase public speaking fear: Thinking Traps That Increase Public Speaking Fear "I must know more than everyone else in the room" This thought is a recipe for enormous stress and sleepless nights. It's also something you can't control (see my post the drive for certainty or factors which reduce speaking fear for my thoughts on...

By Sarah DenholmMindset, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsalnegative thoughts public speaking, negative voice while presenting, public speaking fear, solutions for public speaking fear0 CommentsRead more...

14MayMay 14, 2015

Public Speaking Anxiety – A Drive for Certainty?

Public Speaking Anxiety - A Drive for Certainty? Creating certainty in public speaking Anxiety: it's not only a signal that something needs attention - it can also be a drive to eliminate uncertainty and a sense of loss of control in our lives. And in working with many clients on their public speaking anxiety, I'm frequently seeing that many of them have a strong drive for certainty and control around their speaking. This is a tricky one - because public speaking is an inherently uncertain activity. However, if you recognise yourself as someone who's uncomfortable (or driven mad) by your need for certainty, there...

By Sarah DenholmMindset, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsalcontrolling public speaking anxiety, nervous about presenting, nervous speaker, public speaking anxiety, reduce public speaking anxiety1 CommentRead more...

09MarMarch 9, 2015

9 Mistakes Presenters Make

9 Mistakes Presenters Make Mistakes Presenters Make Do you want to be a more dynamic presenter? You will be if you avoid these frequent mistakes. I've discussed all of these ideas in previous articles, but thought it was worth clustering them together for a 'common mistakes' overview. 1. Forgetting the WIIFM filter One of the most common mistakes that presenters make is forgetting to run their whole presentation through their audience’s No.1 filter – and that is always WIIFM (what’s in it for me?) From the moment you open your mouth, to the summing-up, you’re being judged through this filter, and in...

By Sarah DenholmAudience Management, Body Language, content, Delivery, Mindset, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsal, Structureaudience management public speaking, audience recall in public speaking, body language in public speaking, energy level public speaking, presentation structure, public speaking rehearsal, stories public speaking, storytelling in public speaking, vocal tone presence public speaking0 CommentsRead more...

18DecDecember 18, 2014

What Navy Seals Can Teach Us About Reducing Public Speaking Fear

There's an interesting article in Psychology Today about 4 techniques the U.S. Navy Seals used to increase their training pass rates - and because all 4 tools are ones which I use when coaching clients about reducing public speaking fear, I thought I'd share the Seals training techniques with you. Navy Seals are an elite force in the U.S. military who have to undergo very intense training so that they can deal with specific situations in hostile territory. The original article by Bakari Akil II is here: http://www.psychologytoday.com/blog/communication-central/200911/how-the-navy-seals-increased-passing-rates. Here's an excerpt from it, describing the issues the Seals were having...

By Sarah DenholmMindset, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsal0 CommentsRead more...

20NovNovember 20, 2014

What to do When your Negative Voice Gatecrashes your Presentation

Negative inner voice during presentation - typical audience listening face Have you ever had the experience while presenting of looking out at the audience and seeing only a sea of blank faces? You look at them and immediately get discouraged; the negative self-talk kicks in: "John looks bored, this must be really bad" or "that woman's just looked at her watch again...I'd better speed up!" (which is usually a bad move, as we tend to accelerate when nervous anyway). I Hearing my negative inner critic voice during my presentation used to be an issue for me, especially when I was a...

By Sarah DenholmAudience Management, business meetings, Delivery, Mindset, Overcoming Nerves, Rehearsalaudience attention, audience connection, audience cues, bored looking audience, inner critic public speaking, negative voice while presenting0 CommentsRead more...

17JulJuly 17, 2014

Should you Move About When you Present, or Not?

Should you move around when presenting? As presenters, people tend to fall into two opposing ‘choreography’ camps when they’re in front of a group - you may recognise yourself here: You stand stock-still (often hiding behind – even hanging onto – the lectern), barely twitching except to advance a slide Advantage: you feel better because you’re in a safe space (or safer – of course it’s all relative!) Disadvantage: it’s a boring, un-engaging look for your audience, and using so little physical energy is unhelpful for you too - if you're nervous, that adrenalin and cortisol will 'bank up' in your system and perpetuate any...

By Sarah DenholmAudience Management, Body Language, Delivery, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsal0 CommentsRead more...