Rehearsal

13Jan

Powerful Internal Questions to Influence Up

Some powerful internal questions to influence up, if you're nervous or threatened by hierarchy. Hierarchy challenges can rear up for a lot of people. Even when confident, that sense of "less than" can be a real issue. It can help a lot to reframe what you're aiming to achieve. Asking yourself powerful questions such as "How can I contribute here? How can I help these people with my information?" can make a difference. Or finding a way to generate a feeling of 'peer to peer' discussion by asking yourself - prior to the conversation or presentation - questions such as: "What will make this feel...

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13Jan

A Powerful Way to Increase Speaking Confidence

Hello! A video for you with transcript below about one powerful way to increase your confidence in speaking.     https://vimeo.com/sarahdenholm/powerful-way Transcript: Ok, we talk to ourselves all the time, don't we? And we have automatic thoughts, and some of those thoughts and questions that we might be asking ourselves all day long, are, variations on different categories such as reassuring ourselves about something: we might be giving ourselves advice about what to do next. We might be talking negatively to ourselves that we're not capable of doing something or this is not going well. And a 4th category, and one that I particularly...

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07Oct

2 Things To Consume Before Public Speaking

We all know the importance of practising before we give a presentation or talk. But sometimes you may not be so aware that what we eat and drink can have a big impact on our performance too. So today I want to give you some tips into 2 things to consume before public speaking, and why they're so important. And if you skim this post and think you know these tips already: you might just find a couple of tweaks that can make even more of a difference.

1. Water

Pretty obvious one, right? We need to stay hydrated to think clearly. And also...

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16Jul

Unconscious Speaking Habits May Be Holding You Back

Are you aware of what you do with your hands, or if you use many filler words (like, um, you know) when communicating? And that these unconscious speaking habits may be holding you back?

Most people aren't that aware - and this is often a good thing! We have enough to do to get through each day without finding something else to work on, let's face it. And a few filler works like 'um' aren't an issue. (The problem comes when they multiply and become a barrier for the listener.) Likewise with gesturing. We gesture to help us think, and it's important not...

By Body Language, business meetings, Delivery, Persuasion, Public Speaking and Presentation Skills Blog, Rehearsal0 CommentsRead more...
18Jun

Communication Challenge: Avoid Empty Phrases When You Communicate

A frequent challenge when speaking is to avoid adding empty phrases when you communicate. And there are a few popular ones doing the rounds at the moment which, in my view, weaken and dilute the message you're trying to convey. Avoid Empty Phrases When You Communicate When we want to get a point across at work, whether in a conversation, meeting or presentation, it's important to be clear and crisp (unless, of course, we're trying to create a smokescreen or divert attention from something undesirable!). And there are some empty phrases which just bloat our communication. Here's a recent quote from a high-level sportsperson...

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17Dec

My Embarrassing Webinar Fail

At the end of a year where most of us have moved online (and lucky if we were even able to do that), I thought I'd go more light-hearted today and tell you about my first webinar attempt and how it went wrong. Hopefully you haven't experienced a bad event as the event organiser yourself - but I'm sure we've all seen enough awkward online moments to be able to relate!

My embarrassing webinar fail:

When I ran my first webinar years ago - probably 2013 - on a software platform which used Google Hangouts for delivery, I sensibly decided to do...

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16Sep

FAQs about Public Speaking and Presentations

There are some questions which I'm often asked - FAQ's - about public speaking and presentations. So here’s a list of 5 of the most common ones – see if any of them are ones you'd be asking yourself. FAQ's About Public Speaking and Presentations

Q1. What's one of the most common public speaking mistakes?

A. Too much content. I used to have this problem all the time, and it came from a combination of enthusiasm about the topic, wanting to give a huge amount of value, and fear that I would run out of content and be left with nothing else to...

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17Jul

How to Improve your Talk in 10 Minutes

Want immediate, clear feedback on ways to improve your talk in 10 minutes? I have a suggestion for you. My only proviso is, don't do this if you're an anxious speaker or highly self-conscious, or you may end up feeling worse and it could really set you back.

Video yourself

Get your phone or camcorder ready to go Set yourself up in the space with your notes, or slides if you're using them Start filming, and deliver your talk for a few minutes: say up to 5 as a general rule Five minutes is a good length of time to settle into your content...

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25Jun

Do you Struggle with Public Speaking?

Do you struggle with public speaking? Do you struggle with public speaking? Does the battle with fear or dislike of presenting exhaust you, or stop you from achieving your career goals? In this article I’ll discuss four lenses through which to look at your challenge. My hope is that it will help you with a different perspective and some fresh ideas - or to see old ideas in a fresh way!

First, a quick back-story on my own experience and struggle with public speaking.

I used to be one of those incoherent, incapable "I'm only pretending to be here, don't look...

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30Apr

Setting a Presentation Rhythm

A good way to get your audience's attention at the start of your talk is by setting a presentation rhythm. Lay out for them a plan about how your talk is going to unfold, and then follow that rhythm. You're basically giving an agenda, with rhythmic pace built into it. And it sounds simple, but I don't often see it done.

The case for setting a presentation rhythm

Rhythm is primal. Our connection to it starts before birth with our mother's heartbeat, and it's an integral part of our voice, speech and communication. And we've been communicating using rhythm for thousands of...

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