Tag - controlling public speaking anxiety

Reduce Stress with these Simple Quick Techniques

I'm always on the lookout for techniques to help clients reduce stress and anxiety levels. And I've been talking to a lot of my private clients recently about how going through stress in their lives can make their public speaking anxiety worse - which makes total sense. Reduce Stress with Simple Quick Techniques In fact for a few clients, stress was the trigger which set off their speaking anxiety in the first place. One had been fine about speaking in public until his mother died, when he just stopped coping with the pressure. For me too: my original debilitating performance anxiety...

Where’s your Locus of Control around Public Speaking?

Where's your locus of control around public speaking? Control: where do you sit with that word when you think about public speaking? My clients often struggle with feeling out of control in different ways when they’re presenting - either mentally, physically or both. When your sense of control goes, so does your confidence. Loss of control = loss of power, and powerlessness = stress. Your brain actually loses prefrontal function when you feel out of control (that's the higher thinking part). But so long as you have the perception of some control, you get to keep your cognitive functions: in...

Public Speaking Anxiety – A Drive for Certainty?

Public Speaking Anxiety - A Drive for Certainty? Creating certainty in public speaking Anxiety: it's not only a signal that something needs attention - it can also be a drive to eliminate uncertainty and a sense of loss of control in our lives. And in working with many clients on their public speaking anxiety, I'm frequently seeing that many of them have a strong drive for certainty and control around their speaking. This is a tricky one - because public speaking is an inherently uncertain activity. However, if you recognise yourself as someone who's uncomfortable (or driven mad) by your need for certainty, there...