reduce public speaking anxiety - Improve Your Public Speaking Presentation and Influence Skills Training Coaching Melbourne Australia

14May

Public Speaking Anxiety – A Drive for Certainty?

Public Speaking Anxiety - A Drive for Certainty? Creating certainty in public speaking Anxiety: it's not only a signal that something needs attention - it can also be a drive to eliminate uncertainty and a sense of loss of control in our lives. And in working with many clients on their public speaking anxiety, I'm frequently seeing that many of them have a strong drive for certainty and control around their speaking. This is a tricky one - because public speaking is an inherently uncertain activity. However, if you recognise yourself as someone who's uncomfortable (or driven mad) by your need for certainty, there are...

By Sarah DenholmMindset, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsalcontrolling public speaking anxiety, nervous about presenting, nervous speaker, public speaking anxiety, reduce public speaking anxiety2 CommentsRead more...

02Jan

Three Factors Which Reduce Public Speaking Fear

How to reduce public speaking fear; as it's always such a popular topic, here are 3 ways to help reduce your anxiety: A Sense of Control will Reduce Public Speaking Fear Increase your sense of control Get annoyed! Be willing to act The first way: Increase your sense of control. Feeling a sense of control in a stressful situation is really important in making it manageable. I recently discovered Chris Hadfield, Canadian astronaut and writer. In a short radio interview, Chris talks about fear and control: "in my experience, fear comes from not knowing what to expect, and not feeling you have any control...

By Sarah Denholmbusiness meetings, Mindset, Overcoming Nerves, Public Speaking and Presentation Skills BlogAmy Arnsten, An Astronaut's Guide to Life on Earth, anger and public speaking, Chris Hadfield, David Rock, exposure to public speaking, move through public speaking fear, neurobiology, Our Brain at Work, overcome fear of public speaking, prefrontal control public speaking, public speaking avoidance, public speaking danger, public speaking loss of control, reduce public speaking anxiety, sense of control, shift beliefs about public speaking, Yale Medical School3 CommentsRead more...

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