Tag - negative thoughts public speaking

Three Thinking Traps That Increase Public Speaking Fear

[updated February 2024] I've heard from hundreds of clients about their fearful thoughts on public speaking - and listened to my own in the days when I used to get very nervous. And I've noticed that there are some styles which just keep popping up! Here are three thinking traps that increase public speaking fear: Thinking Traps That Increase Public Speaking Fear  "I must know more than everyone else in the room"  This thought is a recipe for enormous stress and sleepless nights. It's also something you can't control! (See my post the drive for certainty or

Mind-trick That Can Help With Public Speaking Fear

Here's a mind-trick for public speaking fear that many of my clients have found very useful. Imagine that you've just given a talk and it's gone well. You're now successfully on the other side of it, and have just been congratulated by your boss...or you phone your friend and tell them that it went well. This mind-trick - imagining that you've already successfully presented your talk - can work really well to counteract the negative, pessimistic thoughts or images which will inevitably surface at some point before you get up to speak (unless you're a supremely confident speaker, in which case...