Tag - Dr Suzanne Kobasa

Three key factors which reduce speaking stress

Studying 'stress hardiness' research is part of what I do to help clients become more resilient presenters; and there's been a lot of interesting work done in this area over the past nearly 40 years by two psychologists, Salvatore Maddi and Suzanne Kobasa. They've worked with 1000's of  Control, commitment and challenge - key factors which reduce speaking stress professionals and have found three critical factors in resilient people. Resilience shows up when people go through life stressors and come out the other side showing the ability to grow and thrive. (Whereas non-resilient people suffer physical and/or mental ill-health.)