control when public speaking - Improve Your Public Speaking Presentation and Influence Skills Training Coaching Melbourne Australia

28Dec

Three key factors which reduce speaking stress

Studying 'stress hardiness' research is part of what I do to help clients become more resilient presenters; and there's been a lot of interesting work done in this area over the past nearly 40 years by two psychologists, Salvatore Maddi and Suzanne Kobasa. They've worked with 1000's of Control, commitment and challenge - key factors which reduce speaking stress professionals and have found three critical factors in resilient people. Resilience shows up when people go through life stressors and come out the other side showing the ability to grow and thrive. (Whereas non-resilient people suffer physical and/or mental ill-health.) These three critical resilience...

By Sarah DenholmBody Language, Content, Delivery, Mindset, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsalcalm system, challenge public speaking, commitment to public speaking role, committed to words, control when public speaking, Dr Salvatore Maddi, Dr Suzanne Kobasa, help with speaking beliefs, internal locus of control, presentation anxiety, public speaking anxiety, public speaking opportunity for growth, public speaking practice, resilient presenters, stress hardiness0 CommentsRead more...

02Aug

3 Great Reasons From Neuroscience To Practise Your Presentation

Neurons in the brain: Dr Jonathan Clarke Today's post covers 3 great reasons to practise your presentation, taken from neuro-scientific research. Practice is No. 5 in my C.R.I.S.P.E.R series of good speaking skills (these skills are: being Clear, Relevant, Insightful, Succinct, Practised, Energetic and Respectful - the overview article is here). Reason No. 1: thicker neural pathways create precision and certainty Every time you practise your presentation (indeed, anything: it could be your golf swing, or a piece of music), you're creating a thicker, stronger neural pathway for the subject in your brain, as the bundles of fibres become more dense - they end up...

By Sarah DenholmDelivery, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsalcontrol when public speaking, David Weiner, neuroscience of public speaking, practising your presentation, prefrontal control public speaking, public speaking practice, public speaking rehearsal, Reality Check What Your Mind Knows But Isn't Telling You, speaking lizard brain, Steven Dworkin5 CommentsRead more...

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