Tag - public speaking practice

Public speaking for beginners: practice, belief and ability

Today let's think about public speaking for beginners. Practice, belief and ability: how do they work when you're learning something new? Public Speaking for Beginners: Practice, Belief and Ability We all know the uncertainty and challenges which can kick in when we try something new. I bet if you think for a moment, something you've attempted in the past few years will come up for you. It can be scary to try something different, can't it? Our sense of self can take a knock as we're pushed off-centre. Negative self-talk usually kicks in at times. And in something like public speaking particularly,...

Three key factors which reduce speaking stress

Studying 'stress hardiness' research is part of what I do to help clients become more resilient presenters; and there's been a lot of interesting work done in this area over the past nearly 40 years by two psychologists, Salvatore Maddi and Suzanne Kobasa. They've worked with 1000's of  Control, commitment and challenge - key factors which reduce speaking stress professionals and have found three critical factors in resilient people. Resilience shows up when people go through life stressors and come out the other side showing the ability to grow and thrive. (Whereas non-resilient people suffer physical and/or mental ill-health.) These three critical...

Practising Your Speech – how much is enough?

mtsofan via Flickr Working with a client this week during an individual coaching session, we were putting the finishing touches on a 5 minute speech he was preparing for a formal family celebration dinner. Ed had written a script which we first edited to create a logical flow; we then worked on humour, pacing and engaging delivery methods. I ended the session by suggesting that he practise the speech at least 5 times before the big night, just over a week away. Ed was astonished. He had never considered practising his speech - let alone my suggestion of a minimum of 5...

How to Practise Your Presentation: Practical Tips (And What Not To Do)

Group of Practice Golf Balls - vorakorn There are many different ways to prepare: today I'm going to talk about practising your talk in the outer world, but working with your inner world  - using mental rehearsal and relaxation techniques - are also important if you're nervous. Practising can help in showing you: what you need to fix in order to make your talk flow logically what you need to edit for clarity the possibilities for connection with your audience when you know your material so well that you get out of your own head how to feel more confident and comfortable (see my previous article on the neuroscience...

3 Great Reasons From Neuroscience To Practise Your Presentation

Neurons in the brain: Dr Jonathan Clarke Today's post covers 3 great reasons to practise your presentation, taken from neuro-scientific research. Practice is No. 5 in my C.R.I.S.P.E.R series of good speaking skills (these skills are: being Clear, Relevant, Insightful, Succinct, Practised, Energetic and Respectful - the overview article is here).   Reason No. 1: thicker neural pathways create precision and certainty Every time you practise your presentation (indeed, anything: it could be your golf swing, or a piece of music), you're creating a thicker, stronger neural pathway for the subject in your brain, as the bundles of fibres become more dense - they end...