fear public speaking - Improve Your Public Speaking Presentation and Influence Skills Training Coaching Melbourne Australia

15Jan

12 Essential Truths About Public Speaking, Fear and Growth

12 Essential Truths about Public Speaking, Fear and Growth 12 Essential Truths about Public Speaking, Fear and Growth Speaking in public is a complex activity with a lot of moving parts: especially when fear is involved, as it so often is: it brings up vulnerability and challenges for so many of my clients (and before I learned how to work through it in the right ways, for me). From recent conversations with clients and what's resonated with them, I've distilled some of my observations about public speaking, fear and growth which I believe to be true, and hopefully useful to you. That: 1. It's...

By Sarah DenholmMindset, Overcoming Nerves, Public Speaking and Presentation Skills Blogafraid of public speaking, assumptions and beliefs about public speaking, authentic public speaking, breath and public speaking, commit to your voice, confident public speaking, engaging your audience, fear of public speaking, fear public speaking, good public speaking, nervous energy, public speaking growth, public speaking resistance, self-belief and public speaking, speaking skills1 CommentRead more...

13Mar

The Ultimate Motivation to Improve your Speaking Skills?

Ultimate Motivation to Change? We're guaranteed two things in this life: Nothing stays the same Death Now I'm not someone who has an easy relationship with the idea of death - far from it! But over the past 10 months I've lost my father, mother-in-law and aunt - and that's made it much harder to push away the knowledge that I too will die one day (and those whom I love). And along with that uncomfortable awareness, I've frequently found a new boldness to ignore my 'what-if's', particularly in business, and take action anyway. You know them I'm sure - the nagging thoughts we all...

By Sarah DenholmMindset, Public Speaking and Presentation Skills Blogfear public speaking, good presenter, improving your speaking skills, Otto Rank, step out comfort zone, Steve Jobs Stanford commencement speech0 CommentsRead more...

01Feb

Overcoming Fear of Public Speaking: Playing at the Edges of your Comfort Zone

Stretching your comfort zone edges I've recently gone back to yoga classes after a break of 10 years or so, and one thing about doing the poses which confused me initially, was knowing how to distinguish between intensity during a stretch versus discomfort or pain. Intensity is another word for energy flow, and that's what you're after in yoga, and public speaking. But where does intensity tip over into negative, unhelpful territory, and how can you stop that from happening? The solution, I've found, is learning how to "play at the edges" of my comfort zone, my limits, without going too far....

By Sarah DenholmMindset, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsalfear of presenting, fear public speaking, speaking comfort zone, speaking skills0 CommentsRead more...

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