public speaking self-talk - Improve Your Public Speaking Presentation and Influence Skills Training Coaching Melbourne Australia

20Aug

Helpful Self-Talk Language Shift For Nervous Speakers

Helpful Self-Talk Language Shift For Nervous Speakers [Updated July 2020]. I often chat to clients about their self-talk around public speaking. Using helpful self-talk language before you present will make a difference to how confident and in control you feel. And research from 2015 is showing that, believe it or not, talking to yourself using your own name or the second or third person can help! It can also work when you're reflecting on the event after it's happened. This seems to work because it puts some distance between you and the emotional, stressful experience you're going through. And when you do that,...

By Sarah DenholmMindset, Overcoming Nervespractising public speaking skills, presentation anxiety, public speaking self-talk0 CommentsRead more...

02May

How to Build Confidence When Public Speaking and Presenting

Confidence Building What do you believe about building confidence around your speaking skills? Here is what I've found to be true: confidence is simply the expectation of a positive outcome. There are all sorts of possible definitions of confidence, but I like this one; it's clear, and boiled down to its essence. So how, you may be asking, do you build that expectation of a positive outcome? In 2 ways: 1. You take action in the outside world 2. You take care with your self-talk in the inner world Let's have a look at these 2 elements - which may be simple, but they aren't easy...

By Sarah DenholmMindset, Overcoming Nerves, Public Speaking and Presentation Skills Blogconfident presentations, confident public speaking, fear of presenting, mind-mapping beliefs, nervous about presenting, new public speaking beliefs, perfectionism public speaking, public speaking class, public speaking course, public speaking self-talk, public speaking successful mindset, speaking belief system, speaking coach, speaking skills2 CommentsRead more...

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