Tag - speaking belief system

For Influence and Confidence, Question Lazy Labels

For influence, question lazy labels We label and put people and ideas into boxes all the time: and we need to. These short-cuts for our brain are vital to let us get on with our day without stopping to second-guess ourselves. And it's much faster to label than to try to understand. However, by their very nature these labels stop us from thinking more deeply and being curious. And if you follow me regularly you'll know that I believe curiosity to be a major super-power for successful communication. The good news is that avoiding or questioning these label shortcuts can be a major...

How to Build Confidence When Public Speaking and Presenting

Confidence Building What do you believe about building confidence around your speaking skills? Here is what I've found to be true: confidence is simply the expectation of a positive outcome. There are all sorts of possible definitions of confidence, but I like this one; it's clear, and boiled down to its essence. So how, you may be asking, do you build that expectation of a positive outcome?  In 2 ways: 1. You take action in the outside world 2. You take care with your self-talk in the inner world Let's have a look at these 2 elements - which may be simple, but they aren't...

How to change your negative beliefs about speaking: 5 step plan

Choosing new beliefs I sometimes work with clients who have seen themselves as poor speakers for a long time, often many years. They may turn up for coaching or come along to one of my courses with the attitude of "well I'll give this a go, but it won't really change anything". Our beliefs run our lives - they underlie how we relate to the world. But you don't have to feel so stuck around public speaking, and you don't have to sabotage yourself by letting your past experience dictate the present moment. Sometimes I think that we over-complicate things...so with...