prefrontal control public speaking - Improve Your Public Speaking Presentation and Influence Skills Training Coaching Melbourne Australia

02Jan

Three Factors Which Reduce Public Speaking Fear

How to reduce public speaking fear; as it's always such a popular topic, here are 3 ways to help reduce your anxiety: A Sense of Control will Reduce Public Speaking Fear Increase your sense of control Get annoyed! Be willing to act The first way: Increase your sense of control. Feeling a sense of control in a stressful situation is really important in making it manageable. I recently discovered Chris Hadfield, Canadian astronaut and writer. In a short radio interview, Chris talks about fear and control: "in my experience, fear comes from not knowing what to expect, and not feeling you have any control...

By Sarah Denholmbusiness meetings, Mindset, Overcoming Nerves, Public Speaking and Presentation Skills BlogAmy Arnsten, An Astronaut's Guide to Life on Earth, anger and public speaking, Chris Hadfield, David Rock, exposure to public speaking, move through public speaking fear, neurobiology, Our Brain at Work, overcome fear of public speaking, prefrontal control public speaking, public speaking avoidance, public speaking danger, public speaking loss of control, reduce public speaking anxiety, sense of control, shift beliefs about public speaking, Yale Medical School3 CommentsRead more...

02Aug

3 Great Reasons From Neuroscience To Practise Your Presentation

Neurons in the brain: Dr Jonathan Clarke Today's post covers 3 great reasons to practise your presentation, taken from neuro-scientific research. Practice is No. 5 in my C.R.I.S.P.E.R series of good speaking skills (these skills are: being Clear, Relevant, Insightful, Succinct, Practised, Energetic and Respectful - the overview article is here). Reason No. 1: thicker neural pathways create precision and certainty Every time you practise your presentation (indeed, anything: it could be your golf swing, or a piece of music), you're creating a thicker, stronger neural pathway for the subject in your brain, as the bundles of fibres become more dense - they end up...

By Sarah DenholmDelivery, Overcoming Nerves, Public Speaking and Presentation Skills Blog, Rehearsalcontrol when public speaking, David Weiner, neuroscience of public speaking, practising your presentation, prefrontal control public speaking, public speaking practice, public speaking rehearsal, Reality Check What Your Mind Knows But Isn't Telling You, speaking lizard brain, Steven Dworkin5 CommentsRead more...

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