Tag - self-talk public speaking

Need to motivate yourself? What’s better, self-esteem or self-compassion?

Trying to rev yourself up to improve your speaking skills? There has been some interesting research done recently into what helps you to feel better about yourself: self-esteem or self-compassion? Psychological studies are finding that self-compassion - being kind to yourself - is more effective than high self-esteem when it comes to helping people to make changes in their lives. Wisdom Compassion Kindness ~db~ via Flickr When you want to see new possibilities, to motivate yourself to make changes and take action in the outer world, self-esteem isn't all it's cracked up to be. A study by Kristin Neff from the University...

Introvert? 4 Ways to Blast Through your Resistance to Presenting in Public

If you're an introvert, you may struggle to speak in public and plan to avoid it whenever you can; getting up in front of a group can seem like an insurmountable hurdle if you tend to avoid the spotlight. Yet you may need or want to present well; you have ideas to share, and it really bothers you that you don't feel competent at presenting. If you want to be able to get up and speak but feel as though you're fighting yourself as it's happening, it's worth knowing this (I discovered this concept through Susan Cain's writing; her book...