public speaking avoidance - Improve Your Public Speaking Presentation and Influence Skills Training Coaching Melbourne Australia

06Oct

How to Overcome Public Speaking Fear

How to Overcome Public Speaking Fear Let's talk about fear today. Fear in general - and public speaking fear in particular. What can be done about it? Is it even possible to learn how to overcome public speaking fear? I've been speaking with one of my private coaching clients this week, who's trying to decide whether or not to join my course; and we ended up having a chat about what she calls her "avoidant tendencies". One part of her wants to do the course and face her fear in front of a group, but the other part of her is fighting...

By Sarah DenholmMindset, Overcoming Nerves, Public Speaking and Presentation Skills Blogfear extinction, fear learning, fear of public speaking, frightening bad public speaking experiences, Michael Davis, Michael Fanselow, public speaking avoidance, public speaking coach, public speaking fear exposure0 CommentsRead more...

02Jan

Three Factors Which Reduce Public Speaking Fear

How to reduce public speaking fear; as it's always such a popular topic, here are 3 ways to help reduce your anxiety: A Sense of Control will Reduce Public Speaking Fear Increase your sense of control Get annoyed! Be willing to act The first way: Increase your sense of control. Feeling a sense of control in a stressful situation is really important in making it manageable. I recently discovered Chris Hadfield, Canadian astronaut and writer. In a short radio interview, Chris talks about fear and control: "in my experience, fear comes from not knowing what to expect, and not feeling you have any control...

By Sarah Denholmbusiness meetings, Mindset, Overcoming Nerves, Public Speaking and Presentation Skills BlogAmy Arnsten, An Astronaut's Guide to Life on Earth, anger and public speaking, Chris Hadfield, David Rock, exposure to public speaking, move through public speaking fear, neurobiology, Our Brain at Work, overcome fear of public speaking, prefrontal control public speaking, public speaking avoidance, public speaking danger, public speaking loss of control, reduce public speaking anxiety, sense of control, shift beliefs about public speaking, Yale Medical School3 CommentsRead more...

Tag - public speaking avoidance