Tag - public speaking loss of control

Three Factors Which Reduce Public Speaking Fear

How to reduce public speaking fear; as it's always such a popular topic, here are 3 ways to help reduce your anxiety: A Sense of Control will Reduce Public Speaking Fear Increase your sense of control Get annoyed! Be willing to act The first way: Increase your sense of control. Feeling a sense of control in a stressful situation is really important in making it manageable. I recently discovered Chris Hadfield, Canadian astronaut and writer. In a short radio interview, Chris talks about fear and control: "in my experience, fear comes from not knowing what to expect, and not feeling you have any control over what's...

5 Excuses Which Stop you Getting Help to Improve your Speaking Skills

Excuses which stop you from getting help to improve your speaking skills [Updated 2020] Are you letting your fears about speaking in public stop you from getting the help you need to improve your speaking skills? Change is hard, as we all know. We're designed to avoid doing anything which frightens us, hard-wired this way to ensure our survival. You can overcome speaking fear...the hardest part is just starting. My mother-in-law was dying (she was 97) when I originally wrote this post in 2013 - and seven years later, I believe that the ideas in it still resonate. It was such a privilege to...