Overcoming Nerves

How to Practise Your Presentation: Practical Tips (And What Not To Do)

Group of Practice Golf Balls - vorakorn There are many different ways to prepare: today I'm going to talk about practising your talk in the outer world, but working with your inner world  - using mental rehearsal and relaxation techniques - are also important if you're nervous. Practising can help in showing you: what you need to fix in order to make your talk flow logically what you need to edit for clarity the possibilities for connection with your audience when you know your material so well that you get out of your own head how to feel more confident and comfortable (see my previous article on the neuroscience...

Practising Your Presentation: Why Don’t You Do It Properly?

Practising your presentation I've learned over my years of experience both as a speaker and a Classical pianist, that fear about an upcoming talk - or concert - is simply telling me to prepare: to get ready for the event. To give you an example:  when I was much younger and more foolish, I was booked to give a presentation on the 'art of performing in business' to a management team. I was using PowerPoint for the first time, and turned up to try a foreign laptop  in the hour before the actual presentation... I wasn't even familiar with using a laptop! I became more and...

3 Great Reasons From Neuroscience To Practise Your Presentation

Neurons in the brain: Dr Jonathan Clarke Today's post covers 3 great reasons to practise your presentation, taken from neuro-scientific research. Practice is No. 5 in my C.R.I.S.P.E.R series of good speaking skills (these skills are: being Clear, Relevant, Insightful, Succinct, Practised, Energetic and Respectful - the overview article is here).   Reason No. 1: thicker neural pathways create precision and certainty Every time you practise your presentation (indeed, anything: it could be your golf swing, or a piece of music), you're creating a thicker, stronger neural pathway for the subject in your brain, as the bundles of fibres become more dense - they end...

Overcoming Fear of Speaking by Choosing a New Inner Landscape

Bluebell Wood - Rob Wiltshire I've just read a great article about procrastination from Timothy Pychyl in Psychology Today  http://www.psychologytoday.com/blog/dont-delay/201003/procrastination-feeling-overwhelmed-helpless-and-ready-run-away where he talks about the wave of negativity that can overwhelm us when we sit down to a difficult task, and how learning to cope with this wave of mixed emotions is crucial in order to succeed at our goals. I mention the article on this blog because Pychyl's way of dealing with the negativity involves choosing to stand in a different space in his mind. This concept is something I use with clients around public speaking fear, so I thought...